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Reset Walk Club

Regular walk clubs will run throughout the year. Keep an eye out for dates or drop us an email for further info.

Reset Days

Our popular Reset days happen throughout the year. They consist of fitness classes (think HIIT, cardio, runs, walks, circuits as well as mind and body stretch classes); workshops/talks/demos (variety of sessions including women's health, nutrition, skincare, mental health, styling, flowers) and homemade healthy food using the best and finest local produce.

Each Reset Day will consist of:

11am Reset welcome

11.30am Fitness class

12.15am Workshop/talk/Q&A/demo

1.30pm Healthy Reset lunch

2.30pm Gentle fitness stretch/strength class

3pm Depart

 

R1SE n RESET event

Following the success of the 'R1SE n Reset' morning on the 4th November, we are pleased to be hosting more in the future so keep your eyes peeled for 2022 dates.

We have joined with R1SE gym in Bournemouth to bring you the ultimate morning to 'Nourish Rest and Move' with a high energy fitness class, a recovery and injury prevention session followed by a delicious R1SE brunch at The Hangout.    

 

 

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