Reset Days are wellness days designed around three main objectives to Nourish, Rest and Move. Born out of a need for somewhere to reenergise and practise self care, Reset has created a space for people to spend time concentrating on their own well-being and reconnecting to their own needs.


Since launching and overcoming a global pandemic Reset Dorset has extended its online offering and now also holds Virtual events and hosts a regular well-ness blog, so those that do not live near Dorset can attend and be part of their growing wellness community.

Founded by Reflexology specialist Sophie Spoors, and Fitness Trainer Louise Summerfield in 2019, they collectively found that there was no space to allow people to escape from their normal routine, busy careers and everyday life.  Reset allows  ‘me time’ and ways to RESET. 


Living in Dorset they had the perfect back drop to begin their wellness offering to those also looking for some time out. They keep their finger on the pulse, ensuring content is current and relevant, bringing you information and inspiration through a community of experts delivering classes, workshops, talks, Q&As and demos to ensure they bring you the very best of what’s out there. Eat, train, socialise, learn, relax and be inspired.


Since launching Sophie & Louise have run over 20 regular events, whilst also offering bespoke packages for parties and Virtual days. It has been a tough year for everyone and they are excited to begin running their real life events again soon.